Private Pelvic Restoration

Private Pelvic Restoration Intensives

DR. NATALIE DEREKA

PT, DPT, CLT, IHP
Doctor of Physical Therapy
Specializing in Pelvic Health
Integrative Health Practitioner
Certified Lymphedema Therapist
Holistic Health Coach

A refined, whole-body approach to feminine healing Reclaim the strength, stability and confidence of your body - From the Inside Out A private, holistic/ integrative approach to pelvic health designed for women who desire more than symptom management and want to age gracefully.

ABOUT
Dr. Natalie Dereka is a Doctor of Physical Therapy, Integrative Health Practitioner, and Health Coach with more than fifteen years of experience helping people feel their best—physically, mentally, and emotionally. Raised in the Midwest and rooted in her faith, she believes the body was fearfully and wonderfully made—and made to thrive. Her mission is to walk alongside her patients on their healing journey, equipping them with evidence-based education, resources, and practical action steps.

EXPERTISE

Natalie’s work integrates physical therapy, functional health, and holistic coaching. As a Doctor of Physical Therapy, she specializes in muscle sequencing, stabilizer activation, visceral therapy, and practical movement education to prevent and rehabilitate acute and chronic pain and injury, restore function, and build bodies that improve with age. As an Integrative Practitioner, she focuses on removing internal and external barriers that prevent clients from reaching their health goals. Her eclectic approach emphasizes decision-making patterns, emotional intelligence development, hormone balance, fatigue reduction, burnout management, dopamine regulation, low-tox living, and customizing realistic, sustainable daily rhythms.

INSIGHT

Throughout her career—and her own health journey—Natalie has witnessed how many people silently suffer from physical and emotional burdens that disrupt their daily lives. These experiences have deepened her desire to equip patients with evidence-based tools, inspire hope, and support rehabilitation from a foundational level so they are not held back from living the life they were created for.

BACKGROUND

Natalie earned her Doctorate in Physical Therapy in 2011 and a Bachelor’s degree in Exercise Science in 2008. Her expertise spans Sports Medicine, Pelvic Floor, Orthopedic Injuries, and Rehabilitation. In 2020, she moved to San Diego to join UCSD’s Pelvic Floor Rehabilitation Department. Natalie has developed Pelvic Floor and Lymphedema programs across hospitals, outpatient clinics, and functional medicine offices nationwide. Her extensive experience inspired her to become an Integrative Health Practitioner and Health Coach, allowing her to support preventative care and long-term wellness by addressing both physical and emotional root causes. She is the CEO and founder of The Pelvic Floor Reboot, a 12-week online program designed to help clients across the country—from postpartum through postmenopause—resolve pelvic floor dysfunctions, strengthen and rebuild their pelvic floor and core, and overcome burnout, fatigue, and overwhelm.